JAVELIN THROW FLEXABILITY ANTERIOR EXERCISES

Exercises you need in the long run!

HOW TO HELP IMPROVE EXTENSION?
Fell how good leg  nicely extends backward.
Stand in the mirror and look at each side and then try some extensions with both hands on the wall (push up style) and keep your spine still and watch your hip turn slightly as you extend your leg.
Improve your hip power improves for mre posterior chain dominance.

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