JAVELIN THROW ARTICLES

All javelin throw articles & studies

The risk of being an olympic champion – LINK

Medicine ballLINK (passion, drive, commitment and excellence)

Developing Event Specific Strength for the Javelin Throw – LINK

High Risk and Low Reward Exercises: Are They Worth It? LINK

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Diet / Workout / 

How to Eat: Fast and Break-Fast – LINK

About workout tracking – LINK

High Intensity Interval Training Releases Endorphins in the Brain –LINK

Peak Fitness Boosts Your Human Growth Hormone – LINK

How to speed up your hip and legs?

Sandbeg training – LINK

Explosive Ladder Drills to Increase Strength in Hips – LINK

Speed training drills for hip strength and explosive power w/bands – LINK

Speed resistance – LINK

Kim Amb Gymnastics exercises – LINK

Andreas Thorkildsen physical preparation – LINK

Tribute video to Thorkildsen – LINK

Katharina Molitor

TRAINING 

Fundamental Training Principles – A Review

PERIODIZATION & PLANNING – link

DOPING – THE USE OF BIOLOGICAL PASSPORT

 

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